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Eating cheese. Seriously. Cheese has a bad rap partly because of its high fat, calorie and sodium count. Yet, like so many aspects of diet and health, it's best not to give it a "good" or "bad" label.
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While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
When it comes to cheese and brain health, choosing minimally processed cheeses that are low in saturated fat is the best way to go. But as long as your body tolerates cheese well, there’s no ...
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Casual dining chains like Chili's and Buffalo Wild Wings are serving up dishes loaded with calories, and it's a huge reason they are struggling to survive.
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...