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Eating cheese. Seriously. Cheese has a bad rap partly because of its high fat, calorie and sodium count. Yet, like so many aspects of diet and health, it's best not to give it a "good" or "bad" label.
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Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...
When it comes to cheese and brain health, choosing minimally processed cheeses that are low in saturated fat is the best way to go. But as long as your body tolerates cheese well, there’s no ...
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"Specific Health Benefits of Cheese." Retrieved October 15, 2005. The Pharmaceutical Journal, Vol 264 No 7078 p48 January 8, 2000 Clinical. Risk of triggering lactose intolerance. Lactose Intolerance FAQs from the American Dairy Association, Retrieved October 15, 2005. Risk of bacterial infection. FDA Warns About Soft Cheese Health Risk ...
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Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...