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Huggins agrees, saying, "Both the white meat [from the turkey breast] and the dark meat from the turkey legs contain B vitamins and are an excellent source of iron, selenium, zinc and choline.
Eating the feast between 2 p.m. to 6 p.m. is optimal because it gives the body some time to digest the big meal before you go to bed, says Nancy Mazarin, a registered dietitian in in Great Neck ...
There are 20 different amino acids that work together to form proteins, but essential amino acids like tryptophan can only come from the food we eat. "We need to get it in our diet because our ...
U.S. farmers have lost 8 million turkeys among more than 50 million poultry and other birds to avian flu this year, with outbreaks in 46 states.
During fasts, the observant are required to partake in no more than one meal a day, which is to be eaten in the afternoon or evening. Fasting involves abstention from animal products (meat, dairy, and eggs), and refraining from eating or drinking before 3:00 pm. [2] Ethiopian devotees may also abstain from sexual activity and the consumption of alcohol.
Turkey at Thanksgiving dinner doesn’t inherently make you sleepy. Other factors like alcohol, carb-heavy side dishes, and large portion sizes are more likely the culprit behind feeling tired ...
Thanksgiving is a terrific time to practice mindful eating, including putting your utensils down between bites; chewing thoroughly to experience the flavors and textures, and stopping to consider ...
It should go in an airtight container, and, if frozen, should be reheated to at least 165°F before consuming, Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES, tells USA TODAY.