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Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
A cup of coffee with sachets of Coffee-Mate non-dairy creamer and pure sugar (also shown are a stir stick and coffee cup holder). A non-dairy creamer, commonly also called tea whitener or coffee whitener or else just creamer, is a liquid or granular product intended to substitute for milk or cream as an additive to coffee, tea, hot chocolate, or other beverages.
Flavored syrups may be used or mixed with carbonated water, coffee, pancakes, waffles, tea, cake, ice cream, and other foods. There are hundreds of flavors ranging from cherry and peach to vanilla to malt, hazelnut, coconut, almond, gingerbread, chocolate, peppermint, rootbeer, and even toasted marshmallow.
Whether you're reaching for a classic vanilla bean (with sprinkles, please) or a more avant-garde flavor found only in specialty shops, ice cream runs the gamut of taste, texture, and overall quality.
Alternately, it is often prepared and sold as butter vanilla-flavored ice cream with tiny flecks of butter toffee instead of chunks of Heath bar. Butterscotch [1] Butter pecan is a smooth vanilla ice cream with a slight buttery flavor, with pecans added. Cake batter [1] Chocolate; Chocolate chip - vanilla base, with chunks of solid chocolate ...
In the table below, glycemic and insulin scores show the increase in the blood concentration of each. The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g).