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Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study.
Walking backwards on the treadmill is the latest TikTok fitness trend. Physical therapists explain why it might be beneficial to your routine and how to do it.
Use the treadmill: If you walk indoors on a treadmill, it’s a great opportunity to incorporate some backward walking with assistance. Since treadmills have handrails, they provide more stability ...
Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.
Backward walking is an underrated way to engage your glutes, shins, and the muscles in your feet and ankles, says Joe Meier, a Minnesota-based personal trainer and author of Lift for Life. Plus ...
It is better to start out backward walking (also called retropedaling), which is relatively easy, and increase speed over time. World Records indicate that backward running speed could be about 35% slower than ordinary running speed (5 min 36 sec vs. 3 min 43 sec for one mile [ 1 ] [ 2 ] ).