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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more. 15 Foods Doctors Want You to Stop Eating for ...
D'Adamo has argued that lectins may damage people's blood type by interfering with digestion, food metabolism, hormones and insulin production so should be avoided. [6] The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5]
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2. Ultra-Processed Foods. Ultra-processed foods make up nearly 60% of the American diet.These “industrial formulations” are not only loaded with salt, sugar, oil, and fat, but they're also ...
Vitamin A is found in many foods. [56] Vitamin A in food exists either as preformed retinol – an active form of vitamin A – found in animal liver, dairy and egg products, and some fortified foods, or as provitamin A carotenoids, which are plant pigments digested into vitamin A after consuming carotenoid-rich plant foods, typically in red ...
As you kick off the new year, make sure to keep these dietitian-approved tips in mind! So put down that low-fat peanut butter, and learn which products the experts avoid. For more "New Year, New ...
Vitamin A is found in many foods. [26] Vitamin A in food exists either as preformed retinol – an active form of vitamin A – found in animal liver, dairy and egg products, and some fortified foods, or as provitamin A carotenoids, which are plant pigments digested into vitamin A after consuming carotenoid-rich plant foods, typically in red ...