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  2. Smoothies Are Good for Weight Loss if You Follow These Rules

    www.aol.com/smoothies-good-weight-loss-rules...

    Expert dietitians explain why smoothies can be good for weight loss, which ingredients to choose, and how to enjoy the benefits while avoiding the side effects.

  3. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

    www.aol.com/heres-know-whether-not-chia...

    Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome—a ... Chia seeds support gut health. ... “I like to add a few teaspoons to smoothies, soups, yogurt ...

  4. Scientists Find Popular Diet Harms Gut, Boosts Inflammation - AOL

    www.aol.com/scientists-popular-diet-harms-gut...

    Doing a juice cleanse is bad for your gut health, study finds. ... helps you “detox,” and even leads to weight loss. But, juicing is a controversial practice, and many nutritionists recommend ...

  5. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    40 Delicious Breakfast Smoothies For Weight Loss Arx0nt - Getty Images. ... improve digestion, and keep your blood sugar in check. ... 40 Healthy Smoothie Recipes For Weight Loss

  6. A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat - AOL

    www.aol.com/dietitians-1-green-smoothie-recipe...

    Photo: Shutterstock. Design: Eat This, Not That!In the quest for effective and delicious weight-loss strategies, green smoothies have emerged as a popular choice. Packed with nutrient-dense ...

  7. 25 Best-Ever Weight Loss Smoothies - AOL

    www.aol.com/lifestyle/25-best-ever-weight-loss...

    Because they're quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss ...