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The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m 100 m time long jump dist. shot put dist. high jump ht. 400 m time
Athletes are allocated points based on an international-standard points scoring system, such as the decathlon scoring table. [1] Other longer combined events do exist, such as the icosathlon (double decathlon) for men and the tetradecathlon for women. Indoors, both men and women compete in the tetradecathlon, with slightly different events to ...
Beginning in 1920, the IAAF considered, at least, the following criteria for a legitimate decathlon scoring table: [4] (1) The table should reflect the fact that, at higher levels of performance, a unit gain (such as a decrement of 0.01 second in sprint times) is more significant than at lower levels of performance, because of the physiological limitations of the human body.
Decathlon's former logo. Founded by Michel Leclercq in 1976, Decathlon started with a store in Lille, France. [9] Its holding company was formerly known as Oxylane. [10]The company expanded abroad to Germany in 1986, [11] Spain in 1992, [11] [12] Italy in 1993, [11] Belgium in 1997, [13] Portugal, the United Kingdom in 1999, Brazil in 2001, mainland China in 2003, India and Romania in 2009 ...
A dry bag is a type of flexible container which seals in a watertight manner. Dry bags are often used in kayaking, canoeing, rafting, canyoning, [1] and other outdoor activities in which sensitive items would otherwise get wet, as well as extreme sports such as skiing and snowboarding. Dry bags are used to protect electronics from water.
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