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  2. This Is the Best Type of Exercise if You Have a Heart ... - AOL

    www.aol.com/best-type-exercise-heart-condition...

    “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

  3. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    Improvement to cardiorespiratory fitness, as measured by VO 2 max, of individuals with lifestyle-induced chronic cardiovascular or metabolic diseases (including high blood pressure, obesity, heart failure, coronary artery disease, or metabolic syndrome) who completed a HIIT exercise program can be nearly double that of individuals who completed ...

  4. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

  5. 19 Workouts That Are Great for Your Heart, From Walking and ...

    www.aol.com/lifestyle/19-workouts-great-heart...

    There's bound to be at least one you like! For premium support please call: 800-290-4726 more ways to reach us

  6. Boost your heart health with this 28-day walking and ... - AOL

    www.aol.com/news/boost-heart-health-28-day...

    Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.

  7. Kenneth H. Cooper - Wikipedia

    en.wikipedia.org/wiki/Kenneth_H._Cooper

    Cooper studied the effect of exercise in the late 1960s and popularized the term "training effect" [13] although that term had been used before. [14] [15] The measured effects were that muscles of respiration were strengthened, the heart was strengthened, blood pressure was sometimes lowered and the total amount of blood and number of red blood cells increased, making the blood a more ...