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  2. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

    www.aol.com/news/popular-30-minute-workout...

    A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. ... This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months. ... But I’ve only been doing 30 ...

  3. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/12-3-30-walking-treadmill-235832149.html

    The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

  4. What is micro-walking? Woman loses 66 lbs by adding this ...

    www.aol.com/micro-walking-woman-loses-66...

    There's no specific definition of "micro-walking," but some research has shown it's possible to get a health boost from walking as little as 10-30 seconds. And it's especially beneficial for ...

  5. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 workout is a viral walking treadmill routine. ... sharing that the workout helped her lose 30 pounds and keep ... Walking for 30 minutes burns about 125 calories for a 150-pound person ...

  6. What to know about the TikTok-famous '12-3-30 ... - AOL

    www.aol.com/news/know-tiktok-famous-12-3...

    The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

  7. I lost 106 pounds in a year — thanks to one simple gym hack

    www.aol.com/lost-106-pounds-thanks-one-145113024...

    The 12-3-30 premise is simple: set the treadmill’s incline to 12%, the pace to 3 miles an hour and walk for 30 minutes. Slater shows off her incredible transformation. TikTok / @millieangel_lifts

  8. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

    www.aol.com/7-small-changes-helped-lose...

    Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge, let alone exploring new worlds. My nomad dream ended in 2019 in a Sicilian rooftop terrace apartment, where the 88 ...

  9. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

    www.aol.com/lost-140-pounds-thanks-walking...

    After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

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