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As the legs are used singly, and perform the same amount of work, the body and legs may be strengthened more evenly than bilateral plyometrics, which may involve one leg doing an excessively large amount of the work. Some forms of unilateral plyometrics involve a cyclic alternation between the legs e.g. repeatedly jumping from one foot to the ...
For this jump, the cheerleader jumps up and puts one of their legs out straight and perpendicular to the ground. This leg is either put out in front with arms in candlesticks (a Front Hurdler) or out to the side with arms in a T (a Side Hurdler). In both versions of the Hurdler jump, the cheerleader's other leg is bent.
Leon Okafor of Austria runs a hurdle at a 2018 event in Linz.. Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. [1] In the early 19th century, hurdlers ran at and jumped over each hurdle (sometimes known as 'burgles'), landing on both feet and checking their forward motion.
Unilateral training is the use of one limb from a pair in an exercise i.e. one leg as opposed to two legs (which is bilateral). In regard to the lower body, it 'can refine specific movement skills and improve overall power delivery through individual legs.' [ 13 ] It can also help to enhance a person's ability to balance, as the demands are ...
Liberty: The Liberty, or Lib, is the most basic one-leg stunt. Both bases [16] have a grip on one of the flyer's feet, with the main base typically holding the heel and toe and the secondary base holding the middle of the foot. This stunt can be held at prep or extended level.
Herkies vary from a left to a right herkie. In a left herkie, the left leg is straight with the right leg bent toward the ground, and vice versa for a right herkie. Herkies are also called hurdlers because the way a person jumps a hurdle in track has the same leg position. [7]
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Name Explanation Muscle US English [a] name of the muscle per Terminologia Anatomica (TA), [13] minus the term "muscle", with the words reordered occasionally for better sorting. Parts and bellies are listed out as separate rows, as they are sometimes considered separate muscles.