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  2. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    More recently, plant-based diets have also gained attention for helping people to lose weight and providing other health benefits. Compared to other plants, like beans, legumes, nuts and seeds ...

  3. Cucumis melo - Wikipedia

    en.wikipedia.org/wiki/Cucumis_melo

    Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).

  4. Cantaloupe - Wikipedia

    en.wikipedia.org/wiki/Cantaloupe

    Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).

  5. Melon - Wikipedia

    en.wikipedia.org/wiki/Melon

    Canary melon and cantaloupe. A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. It can also specifically refer to Cucumis melo, commonly known as the "true melon" or simply "melon". The term "melon" can apply to both the plant and its fruit. Botanically, a melon is a kind of berry, specifically a ...

  6. Cantaloupe vs. honeydew: Which has more health benefits? A ...

    www.aol.com/news/cantaloupe-honeydew-healthier...

    Plus, both are rich in water, which can help you stay hydrated. ... Varying your fruit intake is also a good idea since eating a diverse range of plant foods has been shown to support a healthy ...

  7. 4 Sweet Health Benefits of Eating Cantaloupe - AOL

    www.aol.com/lifestyle/4-sweet-health-benefits...

    Cantaloupe is healthy, hydrating, and full of vitamin C. For premium support please call: 800-290-4726 more ways to reach us

  8. Watermelon - Wikipedia

    en.wikipedia.org/wiki/Watermelon

    The 'Cream of Saskatchewan' has small, round fruits about 25 cm (10 in) in diameter. It has a thin, light and dark green striped rind, and sweet white flesh with black seeds. It can grow well in cool climates. It was originally brought to Saskatchewan, Canada, by Russian immigrants. The melon takes 80–85 days from planting to harvest. [45]

  9. Dietitians Say These Processed Foods Are Actually Good for You

    www.aol.com/dietitians-processed-foods-actually...

    “Chia seeds are high in plant-based omega-3 fatty acids and calcium, two important nutrients people don’t get enough of. An ounce is also rich in fiber (11 grams),” says Moon. An ounce is ...