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  2. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Specifically, the body burns fat after first exhausting the contents of the digestive tract along with glycogen reserves present in both muscle and liver cells via glycogenolysis. [2] After prolonged periods of starvation this store of glycogen runs out, and the body instead uses the proteins within muscle tissue as a fuel source, which results ...

  3. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be shown more easily in lean people.

  4. Can You Actually Burn Fat and Gain Muscle at the Same Time? - AOL

    www.aol.com/actually-burn-fat-gain-muscle...

    Building muscle mass results in an increased metabolic rate, meaning the body will burn more calories, since it takes more energy to maintain muscle tissue than adipose tissue (a.k.a. body fat ...

  5. Fatty acid metabolism - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_metabolism

    The cAMP activates a protein kinase, which phosphorylates and thus, in turn, activates a hormone-sensitive lipase in the fat cell. This lipase cleaves free fatty acids from their attachment to glycerol in the fat stored in the fat droplet of the adipocyte. The free fatty acids and glycerol are then released into the blood.

  6. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it should be a component of every single meal ...

  7. Yes, there are many health benefits associated with running ...

    www.aol.com/yes-many-health-benefits-associated...

    Running's ability to burn fat is another way the exercise can be helpful with weight loss. This occurs because "body fat is a source of energy used both during and after exercise," explains ...

  8. Catabolysis - Wikipedia

    en.wikipedia.org/wiki/Catabolysis

    Catabolysis is a biological process in which the body breaks down fat and muscle tissue in order to stay alive. Catabolysis occurs only when there is no longer any source of protein, carbohydrate, or vitamin nourishment feeding all body systems; it is the most severe type of malnutrition.

  9. Does Muscle Weigh More Than Fat? - AOL

    www.aol.com/does-muscle-weigh-more-fat-190100491...

    Experts explain the relation of fat and muscle on weight, how body composition effects overall health, and tips for how to gain muscle and lose fat.