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A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [3] [4] the black maple (), [3] [5] and the red maple (), [3] [6] because of the high sugar content (roughly two to five per cent) in the sap of these species. [7]
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. However, like other ...
Carob syrup – made from carob pods [1] Caster sugar [1] Coconut sugar [1] – 70-79% sucrose and 3-9% glucose and fructose; Confectioner's sugar (also known as "icing sugar") [1] Corn sugar – dextrose produced from corn starch; Corn syrup – sweet syrup produced from corn starch that may contain glucose, maltose and other sugars. Date ...
Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.
Strawberry maple overnight oats: 1/4 cup of oats. 1/4 cup of skim milk. 1/2 cup of Greek yogurt. 1 cup of strawberries. 2 tsp. of maple syrup. 2 tbsp. of pumpkin seeds. Morning snack (154 calories ...
They can be made up to 1 day ahead of time, so consider tomorrow’s lunch sorted (just swap the maple syrup for your favorite low-carb liquid sweetener). Get the Rainbow Collard Wraps recipe.
Syrup of Maidenhair – a syrup made from adiantum (maidenhair fern) [citation needed] Maple syrup – usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Mizuame – a Japanese glucose syrup of subtle flavor, traditionally made from rice and malt. [8]