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  2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    1 serving Spice-Roasted Sweet Potatoes over Garlicky Yogurt. Daily Totals: 1,475 calories, 61g fat, 94g protein, ... A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories)

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    3 oz. cooked chicken breast. 1 medium apple. P.M. Snack (191 calories) ... Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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    1 (5.3-oz.) container nonfat plain strained Greek-style yogurt 1 medium peach Top toast with almond butter and chia jam; serve with yogurt and peach on the side.

  6. Baked potato - Wikipedia

    en.wikipedia.org/wiki/Baked_potato

    A baked potato is sometimes called a jacket potato in the United Kingdom. The baked potato has been popular in the UK for many years. In the mid-19th century, jacket potatoes were sold on the streets by hawkers during the autumn and winter months. In London, it was estimated that some 10 tons of baked potatoes were sold each day by this method ...

  7. Russet Burbank - Wikipedia

    en.wikipedia.org/wiki/Russet_Burbank

    By the 2010s, Russet Burbank accounted for 70% of the ultra-processed potato market in North America, and over 40% of the potato growing area in the US. [1] Restaurants such as McDonald's favor russet potatoes for their size, which produce long pieces suitable for french fries. As of 2009, "McDonald's top tuber is the Russet Burbank."

  8. Tornado Potatoes Are Even Better Fully Loaded - AOL

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    Russet potatoes range in size from small to medium, ... Total Time: 1 hour. Ingredients. 4 (6- to 8-oz.) russet potatoes. 2 tbsp. extra-virgin olive oil. 2 tsp. gochugaru or crushed red pepper flakes.

  9. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    For distilled spirits, a standard serving in the United States is 1.5 fluid ounces, which at 40% ethanol (80 proof), would be 14 grams and 98 calories. [90] Wine and beer contain a similar range of ethanol for servings of 5 ounces and 12 ounces, respectively, but these beverages also contain non-ethanol calories.