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  2. Kasha - Wikipedia

    en.wikipedia.org/wiki/Kasha

    A woman grinding kasha, an 18th-century drawing by J.-P. Norblin. In Polish, cooked buckwheat groats are referred to as kasza gryczana. Kasza can apply to many kinds of groats: millet (kasza jaglana), barley (kasza jęczmienna), pearl barley (kasza jęczmienna perłowa, pęczak), oats (kasza owsiana), as well as porridge made from farina (kasza manna). [4]

  3. Maida (flour) - Wikipedia

    en.wikipedia.org/wiki/Maida_(flour)

    Maida flour. Maida, maida flour, or maida mavu is a type of wheat flour originated from the Indian subcontinent. [1] [2] It is a super-refined [citation needed] wheat flour used in Indian cuisine to make pastries and other bakery items like breads and biscuits.

  4. The Easy Skillet Dinner I Make Nearly Once a Week - AOL

    www.aol.com/easy-skillet-dinner-nearly-once...

    How To Make My Cheesy Baked Taco Skillet. To make 4 to 6 servings, you’ll need: 1 pound ground sirloin or 90% lean ground beef. 1 (14.5-ounce) can diced fire-roasted tomatoes, undrained

  5. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    Medium-grain rice is used for sweet dishes, for risotto in Italy, and many rice dishes, such as arròs negre, in Spain. Some varieties of long-grain rice that are high in amylopectin, known as Thai Sticky rice, are usually steamed. [2] A stickier short-grain rice is used for sushi; [3] the stickiness allows rice to hold its shape when cooked. [4]

  6. How to Eat Fonio, a Healthy Grain That Can Replace Rice ... - AOL

    www.aol.com/eat-fonio-healthy-grain-replace...

    This gluten-free grain has started to grab the culinary spotlight stateside—but it has been cultivated in West Africa for over 5,000 years. Its unique taste and cooking ease are just two aspects ...

  7. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.

  8. Masa - Wikipedia

    en.wikipedia.org/wiki/Masa

    It is used for making corn tortillas, gorditas, tamales, pupusas, and many other Latin American dishes. It is dried and powdered into a flour form called harina de maíz or masa harina . Masa is reconstituted from the flour by mixing it with water before using it in cooking. [ 1 ]

  9. This nutty grain is packed with fiber and is linked to health ...

    www.aol.com/lifestyle/barley-packed-fiber-other...

    These nutrients support bone health, metabolism, the immune system and many other physiological functions. Worth noting: As a gluten-containing grain, barley is a no-go food for people with celiac ...