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  2. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    489 mg potassium. Health benefits of black beans. ... How to eat black beans. You can buy dried beans ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments.

  3. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

    www.aol.com/5-best-canned-soups-better-120000978...

    In fact, canned soups have come a long way over the years, often with less sodium and more blood pressure-lowering nutrients than ever. The trick to confidently tossing a few cans in your shopping ...

  4. All Beans Are Nutritious, But Black Beans Are Exceptionally ...

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    Registered dietitians list all the impressive health benefits of black beans—plus easy ways to eat more ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  5. Magnesium (medical use) - Wikipedia

    en.wikipedia.org/wiki/Magnesium_(medical_use)

    Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations.

  6. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.