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2. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Here’s a fun fact, actually: According to Johnson, the main active ingredients of erectile dysfunction medications Cialis and Viagra—tadalafil and sildenafil—work by lowering blood pressure.

3. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

4. Sensate focus - Wikipedia

   en.wikipedia.org/wiki/Sensate_focus

   Sensate focus is a sex therapy technique introduced by the Masters and Johnson team. [1] It works by refocusing the participants on their own sensory perceptions and sensuality, instead of goal-oriented behavior focused on the genitals and penetrative sex.

5. Erectile dysfunction - Wikipedia

   en.wikipedia.org/wiki/Erectile_dysfunction

   Erectile dysfunction (ED), also referred to as impotence, is a form of sexual dysfunction in males characterized by the persistent or recurring inability to achieve or maintain a penile erection with sufficient rigidity and duration for satisfactory sexual activity.

6. These movement-free exercises can lower blood pressure ... - AOL

   www.aol.com/movement-free-exercises-lower-blood...

   The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. These movement-free exercises can lower blood pressure, study finds ...

7. This is the best exercise to lower blood pressure, study finds

   www.aol.com/news/best-exercise-lower-blood...

   Exercise has been associated with “immediate significant reductions” in systolic blood pressure (the upper number of the reading), which can last for almost 24 hours, studies have found. This ...