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I eventually started training in a consistent way at age 45 through a 12-week online program. ... focuses on high-intensity interval training (HIIT). The first four weeks of the program were all ...
It even went so far as to show a pregnant woman training with weights and educating readers on the benefits of exercise during pregnancy; thoroughly modern concepts decades ahead of their time. In the late 1950s to early 1960s, Iron Man was the first to talk about high-quality proteins derived from milk and eggs as well as liquid amino acids .
Rader was born on October 17, 1909, in Peru, Nebraska. [1] He grew up near Hemingford in Box Butte County, Nebraska. [1] He started lifting weights as a teenager and later shifted his emphasis to heavy, high repetition squats, building his bodyweight up to 210 pounds within about a year (he eventually reached 220 pounds).
In his first appearance at the Ironman World Championships (2004) he dropped out halfway into the bike leg, due to the high winds and problems with his back. Lessing did not complete the marathon at the 2005 Ironman Coeur d'Alene and failed to qualify there for Ironman World Championship. He raced again the same summer and qualified for the ...
Chris Nikic (born October 6, 1999) is an American amateur triathlete.In 2020, at age 21, he became the first person with Down syndrome to finish an Ironman triathlon. [1] [2] For this accomplishment, Nikic was awarded the Jimmy V Award for Perseverance as part of the 2021 ESPY Awards.
The WTC licenses the Ironman and Ironman Triathlon logo and other related marks to various corporations for use in their product lines. An example is the licensing to Timex Group USA of the Ironman Triathlon logo for use in the Timex Ironman watch line that includes the Timex Ironman Datalink series of GPS type watches.
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Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...