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Place the broccoli florets in a pan fit with a steamer basket. Add water just until it reaches the bottom of the steamer insert. Cover the pan and set over medium-high heat.
Cover the pot and steam for 4 minutes, or until the broccoli is bright green and tender-crisp. When the broccoli has reached your desired doneness, use a slotted spoon to transfer the broccoli ...
Steaming, compared to boiling, showed 42% higher amount of glucosinolates in broccoli cooked for medium firmness. [15] Phenolic compounds with antioxidant properties have been found to retain significantly better through steaming than through boiling or microwaving. [16] Steaming compared to boiling retained β-carotene in carrots. [17]
While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. It’s crisp, simple, quick to prepare and, when cooked properly, tastes bright and fresh. But if ...
Manufacturers provide steamer baskets to allow more foods to be cooked together inside the pressure cooker. Not only is this steam energy transmitted quickly to food, it is also transmitted rapidly to any micro-organisms that are present, easily killing even the deadliest types that are able to survive at the boiling point.
A steam cooker catchment which collects water with condensed nutrients Broccoli in a metal steamer pot. Most steam cookers also feature a juice catchment which allows all nutrients (otherwise lost as steam) to be consumed. When other cooking techniques are used (e.g., boiling), these nutrients are generally lost, as most are discarded after ...
Broccoli's dense florets and firm stalks make it well-suited for steaming, roasting, stir-frying, or adding to casseroles, soups, or salads. The stalks can be peeled and sliced for stir-fries ...
Couscoussier – a traditional double-chambered food steamer used in Berber and Arabic cuisines (particularly, the Libyan, the Tunisian, the Algerian and the Moroccan) to cook couscous. [45] Bamboo steamer; Puttu kutti – A hemispherical or cylindrical metallic vessel used in South India to make puttu or steamed rice cake.