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Whether you’re confused about gear or how to start training, we have all the answers to your beginner cycling questions so you can ride with confidence.
Cycling Time Trials is the bicycle racing organisation which supervises individual and team time trials in England and Wales. It was formed out of predecessor body the Road Time Trials Council ( RTTC ) in 2002.
Individual time trials are often used as stages in stage races such as the Grand Tours; these vary from short prologue time trials over no more than eight kilometres [1] (designed to create an attacking racing style earlier in the race) [2] to longer distance events over flat or rolling courses, to timed ascents of mountain roads (mountain time ...
The program consists of textbooks and training courses (for both students and instructors) and a training video for students. The central teaching of the program is vehicular cycling practices. The primary recommendation is that a bicyclist, as an operator of a pedal vehicle , should follow the rules of the road that are common to all vehicle ...
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In cycling, cadence is a measure of rotational speed of the crank, expressed in units of revolutions per minute (r/min or rpm). In other words, it is the pedalling rate at which a cyclist is turning the pedals. Cadence is directly proportional to wheel speed, but is a distinct measurement and changes
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