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The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to...
This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. All data is sourced from the U SDA FoodData Central database.
Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.
Top foods with B12. The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg.
Registered dietitian Anna Taylor, MS, RD, CDCES, LD, shares some of the best ways to add more vitamin B12 foods into your diet. What is vitamin B12? Also known as cobalamin, vitamin B12 is a ...
Vitamin B12 is naturally found in animal foods like red meat, liver, eggs, fish, and dairy products. It’s also found in fortified plant-based foods like nutritional yeast and fortified non-dairy milk and grains.
Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your...