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  2. Thought suppression - Wikipedia

    en.wikipedia.org/wiki/Thought_suppression

    [11] [24] In the item method, participants study individual words rather than lists. After each word is shown, participants are told to either remember or forget the word. As in experiments using the list method, the words followed by the instruction to forget are more poorly remembered. [4]

  3. Is It Normal To Talk to Yourself? Here's What Therapists Say

    www.aol.com/lifestyle/normal-talk-yourself-heres...

    You may be self-conscious about your self-talk tendencies, but they might be building confidence. "Talking to yourself can also be a good way to encourage yourself," Morin explains. "Just like you ...

  4. Self-destructive behavior - Wikipedia

    en.wikipedia.org/wiki/Self-destructive_behavior

    Self-destructive behavior is often considered to be synonymous with self-harm, but this is not accurate. Self-harm is an extreme form of self-destructive behavior, but it may appear in many other guises. Just as personal experience can affect how extreme one's self-destructive behavior is, self-harm reflects this. [7]

  5. List of cognitive biases - Wikipedia

    en.wikipedia.org/wiki/List_of_cognitive_biases

    Part-list cueing effect: That being shown some items from a list and later retrieving one item causes it to become harder to retrieve the other items. [166] Peak–end rule: That people seem to perceive not the sum of an experience but the average of how it was at its peak (e.g., pleasant or unpleasant) and how it ended. Persistence

  6. Chrissy Teigen Announces New Wellness Podcast, “Self ... - AOL

    www.aol.com/chrissy-teigen-launches-wellness...

    With the wellness-themed Self-Conscious with Chrissy Teigen, the former model, 38, is making her first-ever foray into podcast hosting, and shares that she hopes her show can help people break the ...

  7. How Zendaya Gets Over Her Self-Consciousness Through ... - AOL

    www.aol.com/lifestyle/zendaya-gets-over-her-self...

    However, once she begins a press tour, her self-consciousness starts to seep back in. "I’m like, 'Oh, now I’m self-conscious about the work that I just made.'"

  8. Psycho-Cybernetics - Wikipedia

    en.wikipedia.org/wiki/Psycho-Cybernetics

    The core of nearly all bad results is the conscious giving bad goal images to the mechanism. Maltz viewed worry, or focusing on negative possibilities, as generating negative goal images that cause the mechanism, the subconscious, the set of human systems like the musculature, to drive toward it.

  9. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    How to get rid of chest congestion using medication. If taking the natural route didn’t clear your chest congestion, there are some over-the-counter solutions that may do the trick.