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  2. Dirty dog exercise - Wikipedia

    en.wikipedia.org/wiki/Dirty_dog_exercise

    Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

  3. Do you have dead butt syndrome? Wake up your glutes ... - AOL

    www.aol.com/news/fire-hydrant-exercise...

    The fire hydrant exercise is a gluteus medius workout for Dead Butt Syndrome and back pain. Other gluteus medius exercises include glute bridge and side lunge.

  4. List of exercise prescription software - Wikipedia

    en.wikipedia.org/wiki/List_of_exercise...

    Rehab My Patient [26] is an online exercise software program for therapists to print and email exercise hand-outs to patients. Complete customization on mobile, tablet, or desktop. Diary tracking, and evidence-based. The Rehab Lab [27] is an online exercise prescription package for generating patient handouts as PDF documents

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  6. Fire hydrant - Wikipedia

    en.wikipedia.org/wiki/Fire_hydrant

    A fire hydrant, fireplug, [1] firecock (archaic), [2] hydrant riser or Johnny Pump [3] [better source needed] is a connection point by which firefighters can tap into a water supply. It is a component of active fire protection .

  7. Birdsill Holly - Wikipedia

    en.wikipedia.org/wiki/Birdsill_Holly

    1869 Birdsill Holly fire-hydrant. Birdsill Holly Jr. (November 8, 1820 – April 27, 1894) was an American mechanical engineer and inventor of water hydraulics devices. He is known for inventing mechanical devices that improved city water systems and patented an improved fire hydrant that is similar to those used currently for firefighting.

  8. North American Fire Hose Coupler Incompatibilities - Wikipedia

    en.wikipedia.org/wiki/North_American_Fire_Hose...

    This is notable because the first fire hydrant was invented by Manhattan fire fighter George Smith in 1817, making these devices 200 years old. [2] These incompatibilities have led to well-documented loss of life and buildings, including the Great Boston fire of 1872, the Great Baltimore Fire in 1904, and the Oakland firestorm of 1991.

  9. Fire drill - Wikipedia

    en.wikipedia.org/wiki/Fire_drill

    A group of students at James Madison University evacuate their dorm rooms in response to a fire drill. The purpose of fire drills in buildings is to ensure that everyone knows how to exit safely as quickly as possible if a fire, smoke, carbon monoxide, or other emergency occurs, and to familiarize building occupants with the sound of the fire alarm.