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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...
A little more than one cup of raw Brussels sprouts contains: ... 48 calories. 2 grams of fiber. 1.1 grams of protein. ... pasta sauces, or rice dishes. Svetl/Istockphoto. 20. Leafy Greens.
Brown rice. Bulgur. Fonio. Teff. Whole wheat bread, pasta, or crackers ... 3 ½ cups of water + 1 cup of 100% juice + 1/2 tsp salt. ... “Mixing raw or Manuka honey with tea or hot water can be a ...
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work? Experts explain the benefits of reheated rice.
One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. [citation needed] White rice doesn't contain any fibre. The brown outer layer of the Matta rice contains many nutrients. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. [citation needed]
A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned.