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4 unexpected benefits of giving up alcohol for Dry January The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ‘refresh ...
There are lots of great reasons to decide to go “dry” in January and give up alcohol. ... “Over the course of a month, you may notice some short-term benefits like better sleep, a better ...
The holidays tend to be a time of overindulgence — imbibing in more alcoholic beverages than you may typically do. It’s why many people decide to “dry out” in January with a month-long ...
The campaign was first delivered in 2013 by Alcohol Concern (now called Alcohol Change UK). [2] [3] Emily Robinson started an international Dry January campaign when she joined Alcohol Concern in 2012, after giving up alcohol in January 2011 to prepare for a half marathon she noticed the benefits and that people were interested in her ...
Another bennie: “We know that alcohol dehydrates us, so we do see improvement in skin when people give up alcohol for a month,” says Bhatia. “You may look less puffy.” Better digestion.
As part of the annual initiative, Dry January encourages individuals to give up alcohol for all 31 days of the month. Following a month without alcohol, ...