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4 unexpected benefits of giving up alcohol for Dry January The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ‘refresh ...
There are lots of great reasons to decide to go “dry” in January and give up alcohol. ... “Over the course of a month, you may notice some short-term benefits like better sleep, a better ...
Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health. What Experts Want You to Know About Dry January Health Benefits
The campaign was first delivered in 2013 by Alcohol Concern (now called Alcohol Change UK). [2] [3] Emily Robinson started an international Dry January campaign when she joined Alcohol Concern in 2012, after giving up alcohol in January 2011 to prepare for a half marathon she noticed the benefits and that people were interested in her ...
Dry January began in 2012 as an initiative by Alcohol Change UK, a British charity, to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.”
The holidays tend to be a time of overindulgence — imbibing in more alcoholic beverages than you may typically do. It’s why many people decide to “dry out” in January with a month-long ...