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You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
Here are some of the best products, services, and subscriptions I've found for getting (and staying) healthy at home, covering different interests, spatial needs, and price points. And don't worry ...
Sunny Health & Fitness Equipment Mat. Price: $27.30 Chien recommended this extra small equipment mat, made of heavy duty PVC foam, for protecting your floor during workouts.. One customer said he ...
Balancefrom Fitness Goyoga Exercise Yoga Mat. Price: $41.99. Michael Chien, CEO and marketing director of 101 Pickleball, recommends this large yoga mat for its durability and convenience. It’s ...
$25.95 at thehalara.com. Girlfriend Collective. With a wide array of supportive shapes and fun colors, Girlfriend Collective is the perfect brand to make you look and feel good while working out ...
Shop the 13 best brands for workout clothes for women of 2024 on or off a budget, per stylists, personal trainers, fitness professionals, and a fashion editor.