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  2. 5 Foods That Will Help You Live For 100 Years, According To ...

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    That’s because diet can influence key aging mechanisms like inflammation, cellular repair, and insulin sensitivity. These all play critical roles in determining lifespan, explains Dr. Darshan ...

  3. Health and Wellness: Why you should avoid cortisone shot in ...

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    To get in touch - or request a seat in her upcoming Masterclass to end Knee Pain naturally - without pills, procedures, or surgery - visit www.cjphysicaltherapy.com or call 603-380-7902.

  4. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [1]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2]

  5. Stem-cell therapy - Wikipedia

    en.wikipedia.org/wiki/Stem-cell_therapy

    The natural movement promoted the alignment of the new fibers and tendocytes with the natural alignment found in uninjured tendons. Stem cell treatment not only allowed more horses to return to full duty and also greatly reduced the re-injury rate over a three-year period. [23] The use of embryonic stem cells has also been applied to tendon repair.

  6. Achilles tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon_rupture

    Surgical repair of a ruptured Achilles tendon. Treatment options include surgery and non-surgical rehabilitation. [3] Surgery has shown a lower risk of re-rupture. However, it has a higher rate of short-term problems. [3] Surgery complications include leg clots, nerve damage, infection, and clots in the lungs.

  7. Is it better to run faster or longer? Experts reveal which ...

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    This works the fast-twitch muscle fibers, which help for quick movements. “Running faster is all about building power and strength. It’s about your running efficiency per speed,” Vasudevan adds.

  8. Torn ACLs may heal with therapy instead of surgery, though ...

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    Surgery is almost always recommended to repair a torn ACL, which involves replacing the ligament with a new one called a graft made of tissue from a patient’s kneecap tendons or hamstrings, or ...

  9. Tenotomy - Wikipedia

    en.wikipedia.org/wiki/Tenotomy

    A tenotomy is a surgical act which involves the division of a tendon. [1] It and related procedures are also referred to as tendon release, tendon lengthening, and heel-cord release. When it involves the Achilles tendon, it is called "Achillotenotomy". [citation needed] It has been used in the treatment of cerebral palsy. [2]