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The fermented soybean product is a probiotic food and a good source of vitamin B12. Miso. Made by fermenting soybeans with salt and koji, a type of fungus, miso is a Japanese food staple.
Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut. Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron ...
Foods like yogurt, cheese and kombucha are good sources of probiotics, which can help balance the healthy bacteria in your gut microbiome. Foods like yogurt, cheese and kombucha are good sources ...
L. plantarum is also found in dadiah, a traditional fermented buffalo milk of the Minangkabau people, native to Sumatra, Indonesia. [19] Lactobacillus plantarum strain K21 is a gram-positive bacteria isolated from fermented vegetables. It has the ability to hydrolyze bile salt when it is provided as a supplement.
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
In addition to being a good source of protein, quinoa also provides a considerable amount of dietary fiber and is rich in folate, vitamin E, magnesium, zinc and iron. 17. Pork