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Losing 5 percent to 10 percent of your current weight will help increase HDL cholesterol and lower blood pressure and blood sugar, according to Harvard Medical School.
Aerobic exercises—such as brisk walking, jogging, or using a spin bike or elliptical trainer—are the best exercises you can do if you have high blood pressure.
Studies have shown that exercise can improve metabolic and cardiovascular health independent of changes in body weight, including improved glucose homeostasis, endothelial function, blood pressure, and HDL levels. These data indicate exercise, independent of changes in body mass, results in significant improvements in cardiovascular and ...
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity per week.
Magnesium supplements raise HDL-C. [43] Addition of soluble fiber to diet [44] Consumption of omega-3 fatty acids such as fish oil [45] or flax oil [46] Increased intake of unsaturated fats [47] Removal of trans fatty acids from the diet [48] Most saturated fats increase HDL cholesterol to varying degrees but also raise total and LDL ...