Ads
related to: how to be more confident mental health pdf
Search results
Results From The WOW.Com Content Network
Even though it’s beautiful and lovely much of the time, anxiety, depression, and other life challenges can take a serious toll on our mental wellness and make us feel unworthy, doubtful, and scared.
The benefits of high self-esteem are thought to include improved mental and physical health, and less anti-social behavior [7] while drawbacks of low self-esteem have been found to be anxiety, loneliness, and increased vulnerability to substance abuse. [8] Self-esteem can apply to a specific attribute or globally.
An alternate way to a more assertive you: self-compassion, which involves showing yourself kindness when you’re struggling, failing, or noticing something you don’t love about yourself.
Self-confidence increases a person's general well-being [33] and one's motivation [34] which often increases performance. [35] It also increases one's ability to deal with stress and mental health. [36] The more self-confident an individual is, the less likely they are to conform to the judgments of others. [37]
3. Celebrate Function, Not Just Form. Your body is more than a sculpture to be admired. It is the vehicle or vessel for your life and through which you may accomplish your dreams.
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.