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Self-talk can be positive or negative depending on how the person evaluates themself. For example, after having failed an exam, a student may engage in negative self-talk by saying "I'm so stupid" or in positive self-talk, like "don't worry" or "I'll do better next time". [28] There are many differences between self-talk and inner dialogue.
Try to be self-aware of your self-talk. "Being aware of what we say can help us adopt new self-talk that is kinder, gentler and more compassionate," Dr. Kain shares.
There are real examples of how a therapist can use unconditional positive regard. In the article by C. H. Patterson, there are two specific examples of a therapist and client dialogue. In the first dialogue between the therapist and the client, there is absolutely no evidence of unconditional positive regard used.
For example, a child may use private speech to direct themselves away from the distracting toy and toward the activity that the teacher told the child to do. Thus, private speech helps children to be less strongly influenced by their immediate environment and instead to self-control their behavior.
Empirical research findings suggest that the positivity effect can be influenced by internal positive speech, where engaging in constructive self-dialogue can significantly improve one’s ability to perceive and react to challenging situations more optimistically. [1]
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.
The dialogical self is a psychological concept which describes the mind's ability to imagine the different positions of participants in an internal dialogue, in close connection with external dialogue. The "dialogical self" is the central concept in the dialogical self theory (DST), as created and developed by the Dutch psychologist Hubert ...
Self-awareness is more in depth and explores the conscious and unconscious aspects of ourselves. We are able to gain self-awareness through socializing and communicating according to the social behaviorism view. Self-awareness can also be a positive intrapersonal experience where one is able to reflect during a moment of action or past actions.