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Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).
Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).
These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories
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Heirloom tomatoes and green beans get a ton of ginger, a hint of fresh mint, rice vinegar and a dash of sesame oil to a traditionally no-frills vinaigrette for tossing with green beans and tomatoes.
3 cup fresh green beans, trimmed and cut in half and boiled in water until just tender; 1 cup mushrooms, sliced; 1 shallot, minced; 1 tbsp olive oil; 2 garlic cloves, minced; 2 tbsp garbanzo flour ...
The current [when?] recipe calls for green beans, mushroom soup, milk, soy sauce, ground black pepper, and french fried onions. [13] [6] The beans, soup, milk, and seasonings are mixed together with a portion of the onions and baked, then topped with more onions and baked for another few minutes. [2]