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2. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   The best vitamin D supplements Both vitamin D2 and D3 are good, but “D3 has better bioavailablilty,” says Dr. Manson, meaning that it’s more easily used by your body. But that doesn’t mean ...

3. This is the best time of day to take vitamin D supplements ...

   www.aol.com/news/best-time-day-vitamin-d...

   Vitamin D supplements. Vitamin D dietary supplements contain vitamin D3 or vitamin D2. Research shows that both forms are well-absorbed, but vitamin D3 supplements may elevate blood levels of ...

4. Can You Get Vitamin D Through a Window? - AOL

   www.aol.com/vitamin-d-window-doctors-explain...

   The other way to get your vitamin D filled is through the sun. Dr. Andrew Ordon, MD , host of the Emmy Award-winning show The Doctors , explains that the body produces vitamin D when the skin is ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [198] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

6. When Is the Best Time to Take Your Vitamin D? - AOL

   www.aol.com/lifestyle/best-time-vitamin-d...

   Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.

7. Do your vitamin and mineral supplements actually do ... - AOL

   www.aol.com/news/vitamin-mineral-supplements...

   Experts say that food trumps supplements as the best source of nutrients. ... are that way, where you just cannot absorb such a large amount at once.” ... also affect vitamin D absorption ...