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Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.
Ankle fusion is considered to be the gold standard for treatment of end-stage ankle arthritis. [1] It trades joint mobility for relief from pain. Ankle fusion has also been used to resolve foot drop in certain circumstances. [2] [3] Complications of ankle fusion may include infection, non-union, and, rarely, amputation. [1]
The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...
Increased mobility. “Going barefoot allows for greater range of motion in the foot and ankle joints, leading to improved flexibility and mobility, ...
For improved ankle mobility, ankle circles—rotating your ankle clockwise and counterclockwise while seated or standing—are beneficial. Similarly, heel walks , where you walk on your heels with toes lifted, strengthen the tibialis anterior and enhance balance.
To improve ankle mobility, ankle circles can be performed by extending the legs in front of the body and then moving the foot up and down, side to side, or rotating the foot in a circle. Another common exercise to improve mobility, as well as proprioception, is to use the toes to draw the letters of the alphabet in the air.