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Crackers can be a delicious part of a healthy diet, especially when paired with high-protein cheese, hummus, tinned fish or nut butter. But for the most nutritional bang, look for brands that are ...
Here, dietitians share their top healthy cracker picks with the most benefits, which less-healthy crackers to limit, and how to enjoy crackers as part of a healthy diet.
High Amounts of Saturated and Trans Fats: Certain brands such as Cheez-Its, Nabisco Cheese Nips, and Ritz crackers are loaded with sodium and other processed ingredients, making them a subpar ...
Cheese crackers are prepared using cheese as a main ingredient. Commercial examples include Cheez-It, Cheese Nips and Goldfish. Graham crackers and digestive biscuits are also treated more like cookies than crackers, although they were both invented for their supposed health benefits, and modern graham crackers are sweet. Similarly, animal ...
A 2023 review of studies called cheese “nutrient-dense” and found it has “neutral to moderate benefits for human health.” "Cheese is totally healthy," said Vanessa Rissetto, a New York ...
[4] [5] [6] Cheese and crackers has a relatively high amount of protein, per the cheese as an ingredient. [7] Cheese and crackers is a common food pairing that can serve to complement various cheeses, and the dish can be paired with wines. [8] [9] The cheese can be sliced or cubed, and served separately with crackers or pre-placed atop the ...