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The Harris Benedict equation is often used for comparison, and Goodstadt says some studies suggest that the Harris-Benedict Equation may be more accurate than Mifflin-St. Jeor. That equation is ...
The Mifflin-St. Jeor equation is considered more accurate and is more widely used, Marinov says. You can use an online calculator to determine your BMR using the Mifflin-St. Jeor equation or do ...
The basal metabolic rate accounts for about 70% of the daily calorie expenditure by individuals. It is influenced by several factors. In humans, BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass, [3] although the variability between individuals is high. [4]
Mifflin-St Jeor equation. Harris-Benedict equation. Katch-McArdle equation. Generally, TDEE calculators estimate BMR based on a person’s height, body weight, age, and gender assigned at birth ...
Some of the most popular and accurate equations used to calculate BMR are the original Harris-Benedict equations, the revised Harris-Benedict equations, and the Mifflin St. Jeor equation. [19] The original Harris-Benedict Equations are as follows: BMR (Males) in Kcals/day = 66.47 + 13.75 (weight in kg) + 5.0 (height in cm) - 6.76 (age in years)
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]
The calculator will also add your activity level into the equation (be honest about this) to find the total number of calories you need to maintain your body weight. Determine how quickly you want ...