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Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. But there is a reason gym bros adore the stuff — it ...
Aside from potentially adding to the risk of weight gain, some protein powders have even been found to contain toxins, according to a report from nonprofit group the Clean Label Project. After ...
Instead, swap these high-added-sugar, high-fat drinks for healthier alternatives like flavored seltzer waters, homemade coffee drinks or smoothies, and limit alcoholic cocktails.
However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [7] [8] Ingredients such as protein powders, sweeteners, or ice cream may be used. [6] [9] [10] One study found smoothies to be less satiating, despite providing the same amount of energy as unblended foods. [11]
Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...
[9] [10] However, recent studies suggest that protein intake for muscle gain can be taken either throughout the day or at one time, if that is more convenient. [ 11 ] There is no evidence supporting specific pre/post-workout timing for protein-supplement intakes, despite the widely held belief that pre- or post-workout protein supplementation ...
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