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Some of your favorite pantry staples are high in anti-inflammatory power. "Garlic is a prebiotic that helps balance your gut by stimulating healthy bacteria growth," says Naidoo. "And turmeric ...
Garlic not only adds flavor to your meals, but the evidence shows that it has promising anti-viral powers and it can be used as an anti-inflammatory that is easily accessible with few, if any ...
Include onions and garlic in your diet by trying dishes like our Stuffed Cabbage Soup and Scallion-Ginger Beef & Broccoli. Related: The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop ...
Garlic bulbs and cloves for sale at the Or Tor Kor market in Bangkok A garlic bulb. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment. The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy ...
Research published in 2021 noted seaweed was a low-fat food with numerous benefits, including antiviral, anticancer and anti-inflammatory properties. 5. Garlic. For centuries, garlic has been used ...
The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those). Instead, it’s a pattern of eating focused ...