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Hammer curls This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a dumbbell in each hand and turn the arms so that palms face your body.
Reverse curls. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...
Biceps Curl. Why: Don't mess with the classics. The dumbbell biceps curl is arguably the most fundamental biceps exercise in the gym, for good reason—it's basic, but effective in building biceps ...
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
Biceps Curl. Lindsey Clayton. Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing up. Curl weights to shoulders. Slowly lower back down. Repeat. Do 4 sets of 10-15 reps.
It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.
Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.