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These mats are thin, firm mats about twelve feet in length. They usually have alternating color panels and can be folded, stacked, and attached to other mats via velcro strips at the ends. Generally used for practicing tumbling moves, these mats may be stacked to provide a protective surface for gymnasts working on the low balance beam or ...
Carpet mats and rubber mats differ in a number of ways. Carpet mats are generally tufted and have a rubberised anti-slip backing. On the other hand, rubber car mats are heavy duty and higher durability. While some car mats are the plain colour of rubber, many contain branded company logos, cartoon characters or advertisements. Some are in ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...