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Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...
Sumo Deadlift from Blocks This wide stance makes it easier to maintain a neutral spine, so it puts a little less stress on your back muscles. It also works your hips from a different angle and ...
The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best.
A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. [16] The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise. [16]
The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. ... the weight plates on the barbell sitting on risers or a kettlebell resting on a box in front of you ...
The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other
Most federations also now allow the sumo deadlift, which the athletes foot position is outside their grip position. Many communities and federations do not class the sumo variation as a technical deadlift. [43] Another rule change into effect from the IPF, is the bench press elbow depth rule, established in 2022 and into effect at the start of ...
Sumo squat. Begin with a dumbbell in each hand, with your arms hanging down toward the ground in front of your body, palms facing toward you. With your feet wider than your shoulders and your toes ...