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2. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

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   To many women, hot flashes "feel like a sudden rush of intense heat that starts in the chest and moves up into the neck and face," explains Dr. Ruta Nonacs, a perinatal and reproductive ...

3. Nearly every woman experiences hot flashes during ... - AOL

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   "Some 8 in 10 women will experience hot flashes during menopause or the menopause transition," explains Rebecca Thurston, PhD, a professor of psychiatry and a menopause researcher at the ...

4. Hot flashes: Here's what's causing them and ways to help ...

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   "Many women have complaints of hot flashes for a long time, lasting between seven to nine years," Mason says. However, they tend to decline in severity after three or four years. Each hot flash ...

5. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

6. 9 types of food that provide comfort during hot flashes - AOL

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   Soy, a phytoestrogen, acts somewhat like hormonal estrogen in the body, helping to smooth out the ups and downs that lead to hot flashes. Clinical studies show that women who eat 20 grams to 60 ...

7. ‘I’m an OB/GYN, and I Swear by This One Tip for Managing Hot ...

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   “For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, an OB/GYN and director of the Menopause Program with the University ...