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Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images.
Asparagus is loaded with folic acid, a mood-enhancing nutrient, while blueberries contain vitamin C and antioxidants that help repair and protect cells affected by stress. Toss some roasted ...
In other words, compared to our meatier, “fast food” prominent Western diet, foods linked with the Mediterranean diet seem to be associated with less perceived stress and mental distress, says ...
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [ 4 ] [ 5 ] [ 6 ] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
Health can affect intelligence in various ways. Conversely, intelligence can affect health. Health effects on intelligence have been described as being among the most important factors in the origins of human group differences in IQ test scores and other measures of cognitive ability. [1]
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Fermented food may help reduce stress because it's packed with probiotics.
In nutrition, the diet of an organism is the sum of the foods it eats. [9] A healthy diet improves the physical and mental health of an organism. This requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food.