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Nutrition (Per 8-ounce serving): Calories: 100 Fat: 0 g (Saturated fat: 0 g) Sodium: 20 mg Carbs: 29 g (Fiber: 0 g, Sugar: 23 g) Protein: 0 g. Although fruit juice provides some of your daily ...
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6. Classic Cola. $30 for a 12-can variety pack from Walmart. Shop Now. A little something about me: I don't drink much soda, but Coca-Cola is one of my favorite treats in the world.
Olipop, another popular prebiotic soda brand, contains 9 grams of prebiotic fiber, including inulin, per can, according to its site. What are Poppi’s claims about gut health?
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Increases Your Risk of Obesity. If you’re working towards weight loss goals, soda isn’t your friend. It’s high in added sugar — often upwards of 40 grams per can — mostly in the form of ...
Take a look below at 5 of the most common health myths about soda and what the truth really is behind them. Photo: Getty 1) Clear soda is better for you than dark soda - FALSE
While most people typically carry about 10% to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer ...