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Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
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In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip. On September 25, 1993, at the U.S. Powerlifting Federation (USPF) Northwest Open, Clark broke his own world record with a 735 lb (333 kg) lift. In May 1993 he had pressed 725 lb (329 kg). [3] [4]
Mike Joseph (born 23 July 1971), known as Bench Press King, is a Bench press Powerlifter [1] and 10 times British, European and World Bench Press Champion and holder of four World Records as well as holding a record in the Guinness Book of World Records for a 24-hour endurance bench press record.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
As of 6 p.m. ET on Thursday, we have only three bench-press totals out of 40 wide receivers attending the combine. (Clemson's Justyn Ross, with 11 reps, was the other receiver to compete on the ...
Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...
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