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Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...
But among women, it took only 140 minutes of weekly exercise to see an equivalent benefit—and the risk of death was 24% lower among those who got about 300 minutes of movement per week.
This type of exercise may also help extend your life by protecting your bones, joints, and ligaments from injuries that can often be life-threatening as we age, says Tami Smith, C.P.T., certified ...
Exercise and Sport Sciences Reviews is a quarterly peer-reviewed review journal covering sports medicine and exercise science. It was established in 1973 as a hardcover book series, and became a quarterly peer-reviewed journal in January 2000. [ 1 ]
Sport, Exercise, and Performance Psychology is a peer-reviewed academic journal published by the American Psychological Association.The journal was established in 2011 and covers research "that supports the application of psychological principles to facilitate peak sport performance, enhance physical activity participation, and achieve optimal human performance". [1]
Women's Health (WH), published by Hearst, is a lifestyle magazine centered on the health, sex, nutrition, and fitness of women. It is published 10 times per year in the United States and has a circulation of 1.5 million readers. The magazine has 13 international editions, circulates in over 25 countries, and reaches over 8 million readers globally.