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2. 8 low-carb and keto lunches at your favorite fast-food ...

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   “A low-carb or keto-friendly meal is going to contain about 70% fat, 20% protein and 10% carbohydrates,” Serena Poon, a nutritionist and chef, told TODAY Food. But just watching the carbs isn ...

3. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

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   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

4. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

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   105 Easy Low-Carb Recipes PHOTO: RACHEL VANNI; FOOD STYLING: ... And with our fast food- or deli-inspired dishes, you won’t even miss the bun. ... Keto Breakfast Casserole. Keto recipes really ...

5. How to Order Keto at Sweetgreen: 9 Menu Items Our ... - AOL

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   As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or fries), you can treat yourself to loaded salads and plenty of fresh produce.

6. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

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   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

7. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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   The ultimate comfort food, with a keto-friendly twist. If you add the filling mixture back into the squash shell to bake, add water to the bottom of the pan so the gourd doesn't burn. Get the Recipe