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2. The Best Exercise Mats For Any At-Home Workout, Tested ... - AOL

   www.aol.com/best-exercise-mats-home-workout...

   Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from brands including Stakt and Bala. The Best Exercise Mats For Any At ...

3. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   The good news is, free weight exercises are often not as complex as they might seem, and even the simplest moves can be super effective. What's more, training with free weights isn’t just for ...

4. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   Here’s why, plus more exercise ideas for seniors. ... Lifting your body weight. Using a resistance band. Balance: Tai Chi. Standing on one foot. The heel-to-toe walk. The balance walk.

5. Yoga mat - Wikipedia

   en.wikipedia.org/wiki/Yoga_mat

   Yoga mats are specially fabricated mats used to prevent hands and feet slipping during asana practice in modern yoga as exercise. An early variety made of rubber carpet underlay , pioneered by the yoga teacher Angela Farmer in 1982, was called a sticky mat .

6. Aerotrim - Wikipedia

   en.wikipedia.org/wiki/Aerotrim

   An aerotrim (also known as Multi-Axis Trainer or MAT) is a 3-axis gimbal large enough to contain a human being, used for cardiovascular workout and equilibrioception (balance) training in pilots and astronauts. Aerotrims saw use in gyms during the 1980s, but are currently out of production outside of niche professional applications.

7. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   These mats are thin and soft, usually white or red, to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training but rarely permitted in competition.